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Kundalini Activation stems from ancient yogic wisdom, helping the devotee connect with their internal life force energy and release blockages that are held deeply within, on the journey to a full Kundalini Awakening - rising into a peaceful state of self love, appreciation and bliss. The facilitator may utilise breathwork or other somatic experiences to help participants move from their mental processing, 'monkey mind', into a deeper state of self-awareness where they can surrender to their subconscious or 'higher self' and allow the intelligent wisdom of the body to start processing changes that need to take place in order to transform your life. This is not for the faint hearted, it will bring your shadows into the light. Each session will vary for the participant depending on what is currently needing to surface in order to be seen, acknowledged, and released, aiding the aspirant to keep rising on their highest timeline for the greatest good of their soul within this lifetime. How can Kundalini Activation help you? Kundalini Activation is process that works with subconscious information that is stored within the body, mind, and emotions, some of which may have been held for your lifetime, or have been carried through ancestral lineages. It has been shown to aid: ✨️Life transitions, changes & challenges ✨️Increase intuition and psychic connection ✨️Release repressed anger, internal chaos, disharmony, and resentment ✨️Traumatic experiences & PTSD ✨️Grief, loss, and sadness ✨️Rewire and balance your nervous system ✨️Feeling stuck ✨️Pain and stress relief ✨️Enhance libido, passion, and sensuality ✨️Relationship breakdowns ✨️Increase mental clarity ✨️Support peri and menopause ✨️Shame and guilt ✨️Emotional balancing ✨️Anxiety, tensions, trauma ✨️Nervous system regulation ✨️Spiritual evolution ✨️Personal transformation Everyone experiences Kundalini Activation's differently, and it is largely based on where they are at on their spiritual, healing, and personal evolution. Kundalini Activation is designed as a regular event to help you shift through the layers of the body (koshas) - energetically, emotionally, mentally, and physically. Even if your experience is subtle in the beginning, it is important to stay the course (6 sessions+), and to create time to notice life progressions and releases along the way. Offers: ✨️ 1:1 Sessions ✨ 1:2 Sessions ✨️ 1:8 Group Sessions ✨️ 6x session discount Read more here: Kundalini Activation Blog

This 60-minute intuitive energy healing session is crafted to get you into your healing zone, so you can start to see the world from a calmer, clearer place, recognising where you may be blocked, and how I I can help you move forward. This is not about talking, its about surrendering for long enough to let your soul speak through the body, gently releasing what you've been holding at a cellular level. In this session I utilise: 💫 Mini psychic reading to uncover secret wisdom that may be holding you back. 💫 High vibrational Ascension Energy Healing, Reiki or Sekhem to aid release. 💫 Channelled Light Language & energy healing to activate dormant spiritual gifts. 💫 Creating a pathway of change as we continue working towards your goal. This session is designed for those who are really wanting to devote to a committed path of change, utilising energy work to help them become calmer and clearer to take the lead in life. This is not designed as a quick fix or a band-aid, but rather, a taste of how utilising energy medicine can benefit you at a holistic level, creating a ripple effect in many aspects of your life. ✨️Testimonials: "Do yourself a favour and book that session! Take that leap of faith to evolve into the person you know internally is yearning to elevate. The investment in yourself is always worth it! The 4 sessions of transform and manifest that I experienced with Mon was truly one that I will forever be grateful for. Every session so unique to the energy and frequencies coming in at the time, pushing boundaries to keep raising my frequency. Mon’s soft, kind, nurturing and magical demeanour made me feel so safe and supported in the space she held..." - Yuval, Melbourne (Australia) "Working with Monique has indelibly changed my life. I learned so many new skills and techniques that have shaped my current meditation/ spiritual practice. While what I learned was deep and esoteric, it was also remarkably practical. A new sense of depth has been activated within me. I also appreciate the clear container Monique creates. We could've easily gone off on tangents and interesting conversations, but she kept us on track like a steady leader does. It is evident!✨️" - Paige De Chiara, USA *By booking this appointment, it is assumed you have read and accept the mandatory booking policy (T's & C's).

This 2 hour intuitive session is crafted to get you into your healing zone, gently resetting your nervous system so you can start to see the world from a calmer place of inner safety. Together, we will create space to recognise where you may be blocked, and how I can help you move forward. In this session I utilise: 💫 Psychic channelling to uncover secret wisdom that may be holding you back. 💫 High vibrational Ascension Energy Healing to aid release. 💫 Inner child work to overcome conditioned beliefs and blocks. 💫 Somatic enquiry or chord cutting to bring you back into your personal power. 💫 Channelled Light Language to activate spiritual aspects of self. 💫 Creating a pathway of change as we continue working towards your goal. It might meet some internal discomfort along the way, but the great thing about this session is that YOU are really doing the work as you shift through layers of consciousness and psychosomatic connection, allowing yourself to let go of 'blockages' in your energetic field that are holding you back at holistic level of change that integrates into your new reality at a quantum level. This session is designed for those who are really wanting to devote to a committed path of change, with a tailored package designed for their needs. ✨️Testimonials: "Do yourself a favour and book that session! Take that leap of faith to evolve into the person you know internally is yearning to elevate. The investment in yourself is always worth it! The 4 sessions of transform and manifest that I experienced with Mon was truly one that I will forever be grateful for. Every session so unique to the energy and frequencies coming in at the time, pushing boundaries to keep raising my frequency. Mon’s soft, kind, nurturing and magical demeanour made me feel so safe and supported in the space she held..." - Yuval, Melbourne (Australia) "Working with Monique has indelibly changed my life. I learned so many new skills and techniques that have shaped my current meditation/ spiritual practice. While what I learned was deep and esoteric, it was also remarkably practical. A new sense of depth has been activated within me. I also appreciate the clear container Monique creates. We could've easily gone off on tangents and interesting conversations, but she kept us on track like a steady leader does. It is evident!✨️" - Paige De Chiara, USA *By booking this appointment, it is assumed you have read and accept the mandatory booking policy (T's & C's).

Have you ever felt stuck, like your dreams are just out of reach no matter how hard you try? What if the key to transforming your life lies not in external circumstances, but in a deeper understanding of who you truly are, and what you genuinely want from the most authentic recesses of your soul? Quantum manifesting offers a fresh perspective on creating the life you desire by aligning your inner clarity, with the energy of the universe, to see that you truly are the creator of your life. This blog explores how getting clear on your true self and your authentic desires can unlock your potential and help you manifest meaningful change - and there is a special bonus offer at the end of it to help you go even deeper into your unravelling. Finding clarity happens when you are willing to courageously unlock what you are holding in your heart What Is Quantum Manifesting? Quantum manifesting is a concept that blends ideas from quantum physics, energy healing and the law of attraction. It suggests that your thoughts, feelings, and beliefs influence the energy you emit, which in turn affects the reality you experience in your outer world. Unlike traditional manifesting, which often focuses on positive thinking alone, quantum manifesting emphasizes the importance of deep self-awareness, energetic alignment, and gaining clarity on the limiting self beliefs that keep you anchored in the past. In simple terms, quantum manifesting means: Recognizing that your consciousness interacts with the universe at a quantum level. Understanding that your intentions can shape your reality positively when they come from a place of clarity, and heart centred authenticity. Using focused energy, awareness, and belief to attract what truly resonates with your inner self. This approach encourages you to go beyond surface-level desires and explore the core of who you are - not who society told you to be . Isn't it time to see who you really are? Why Clarity About Yourself Matters Many people try to manifest goals without fully understanding their true motivations. This lack of clarity can lead to frustration and disappointment because the energy behind their intentions is scattered, misaligned , or resonating at a frequency of the version of themselves that they are trying to elevate from; not the one in which they truly long to become. This causes 'leaks' in their energy fields, boundaries get crossed, and they settle for less than they truly deserve or secretly desire. Getting clear on who you really are involves: Identifying your core values and beliefs. Recognizing your strengths and passions. Seeing what parts of your life truly deserve your attention most. Understanding your fears and limiting beliefs. Doing the deep work to uncover your shadows, and see you greatest light. Defining what success and happiness mean to you personally. When you have this clarity, your intentions become more focused and powerful. You stop chasing goals that don’t fit your authentic self and start attracting opportunities that support your growth, and you will start to see synchronicities that guide your path forward. This isn't science, this is what I can share from my personal experience as I went through my first spiritual awakening, wishing I had someone that could guide me through it, and give me the answers to understanding who I was going to become. Testimonial: Keiko's Journey to Clarity Keiko wanted to manifest more money, but felt stuck despite trying various techniques and didn't really understand what manifestation meant beyond what she had read. She hadn't embodied it. After spending time working together, reflecting on her true interests, values, fears and loves, she realized she was pursuing a path based on others’ expectations; it wasn't about a lack of money in her life , it was about a lack of passion for what she was doing, and the confidence she had to believe in her own worth. Once she shifted worked through these blocks, she started to focus on WHY she really wanted to make money - to buy a car that gave her family more FEEDOM, and within 2 months, her manifestations around money began to flow naturally; landing her more hours, more recognition at work, and a happier family environment that finally had a second car to make life easier. "I recently took private manifestation classes with Monique, and it was an incredible experience. Monique is warm, genuine, and incredibly patient. Her extensive training and expertise shone through in every session, which were personally tailored to my needs. I felt truly supported and was able to manifest my goal within two months. I highly recommend her!" - Keiko, Melbourne How to Get Clear on What You Really Want Clarity doesn’t come from wishful thinking. It requires honest, vulnerable, self-exploration and practical steps: Journaling: Write about your dreams, fears, and what makes you feel alive. Meditation: Spend quiet time tuning into your inner voice without distractions. Vision Boards: Create visual representations of what resonates deeply with you. Ask Powerful Questions: What would I do if I had no limitations? What brings me joy? What legacy do I want to leave? Seek Feedback: Talk with trusted friends or mentors who know you well. These practices help you uncover desires that are truly yours, not influenced by external pressures, and because I've been where you are, I've developed a short course to help you truly understand the process, to go deep, hold yourself accountable and even utilise a energetically charged manifesting meditation to help anchor your goal. Aligning Your Energy with Your True Self Once you know who you are and what you want, the next step is to align your energy accordingly. This means: Letting go of doubts and fears that block your flow. Cultivating positive emotions like gratitude, excitement, and confidence. Taking inspired actions that reflect your intentions. Maintaining consistency in your thoughts and behaviors. Quantum manifesting works best when your mind, emotions, and actions are in harmony. This alignment creates a magnetic effect that draws your goals closer. Practical Tips for Quantum Manifesting Success To make quantum manifesting a part of your daily life, consider these tips: Set Clear Intentions: Write down your goals with specific details and feelings attached. Visualize Regularly: Imagine yourself living your desired reality with all senses engaged. Practice Mindfulness: Stay present to notice opportunities and synchronicities. Release Resistance: Identify and work through limiting beliefs or emotional blocks. Celebrate Small Wins: Acknowledge progress to build momentum and confidence. These habits build a strong foundation for manifesting your true potential, and I will expand on them deeper in my course. You'll find the link to it at the bottom of this blog. How My Online Course Can Help You If you want guided support on this journey, my online course offers practical tools and insights to master quantum manifesting. For just $44, you will learn how to: Discover your authentic self with clarity exercises. Craft powerful intentions that resonate deeply. Align your energy through meditation and mindset shifts. Take effective steps toward your goals with confidence. Enjoy a recorded meditation to help you connect with your heart and innermost desire. You'll receive a 25 page downloadable PDF guide for INSTANT download. Space to write, dream, discover your shadows and decipher your wants.  Nervous system decluttering to help you find calm, and create clarity.  Loads of prompts to help you get clear on who you are, and what you desire.  An embodiment process to help you see where your body feels blocked. A holistic approach designed for the mind, body, and soul. Easy to print, and no excessive images - just pure content to elevate your life.  This course is designed to help you unlock your potential and create lasting change. You can find more details and enrol here: Quantum Manifesting Masterclass & Clarity Workbook. Need a little help on your journey? It always helps when someone is holding you accountable, aiding you with support, guiding you to ask the right questions, and helping you shift through blocks and beliefs that are holding you back. As a special gift for reading this entire blog, I want to offer you a coupon code CLARITY for a special discount on your first session with me, that you can apply at the checkout. Manifesting is not a one-time event but a continuous process of self-discovery and alignment. By committing to knowing yourself better and focusing your energy on what truly matters, you open the door to a life filled with purpose and fulfillment. Remember, the power to change your reality lies within you. Start today by asking yourself who you really are and what you genuinely want. Your journey to unlocking your true potential begins with that clarity. With love, Always, Monique Elouise xx

Kundalini Activation: A Journey to Deep Personal Transformation “Kundalini is said to be a powerful, primal energy that represents the unmanifested potential within us; it is referring to the great field of the unknown that lies beyond the limits of our minds,” according to Yoga International. Often depicted as a serpent wrapped three and a half times (akin to the cho rei symbol of Reiki) sleeping within the base chakra, this powerful energy can be awakened by practices of yoga such as mantra, mudra, asana, and pranayama, especially when practised with daily devotion in the form of Kriyas. Once this life force is truly awakened, the kundalini shakti rises through the chakras (energy channels or vortexes) in the energetic body, navigating through the granthis (spiritual blocks) and leads to spiritual awakening manifested as freedom of choice, greater self awareness and ability to manifest, inner knowing, bliss, awakening of siddhi's (spiritual gifts), and a huge transformation of life which for many, can cause great discomfort as they are forced into action by aligning with their authentic self. Kundalini activation has become one of the spiritual world's fastest-growing modalities. It unlocks ancient ancestral wisdom and is supported by modern-day neuroscience. Whether you are curious about energy work, traversing a spiritual awakening, healing trauma, or seeking a deeper understanding of how Kundalini Activation actually functions, this guide will walk you through what you really need to know: How does one become a Kundalini Activation facilitator? What is a Kundalini Activation? How does Kundalini Activation work? How can Kundalini Activation help you? How it affects the five yogic bodies/koshas What to expect in a session Session layout Common experiences What should I know before I go? 10. Kundalini activations may not be suitable if you have these conditions... 11. Disclaimer 12. Do you have any tips to get the most out of my journey? 13. Integration 14. Aftercare Before I continue sharing what I know, I want to add that it has been the catalyst for significant transformation in my own PTSD and trauma healing journey. I would never promote a modality that I haven't had significant firsthand experience with. My Kundalini journey started around 2013 with a full awakening. I was then guided through a long dark night of the soul before landing firmly on the healer's path of truth-seeking ascendance. What is a Kundalini Activation? Kundalini Activation stems from ancient yogic wisdom. It helps the devotee connect with their internal life force energy and release blockages held deeply within. This journey leads to a Kundalini Awakening, rising into a peaceful state of love, appreciation, bliss, and self-mastery. The facilitator may utilize breathwork or other somatic experiences to help participants move from their mental processing (divine masculine) or 'monkey mind' into a deeper state of intuitive self-awareness (divine feminine). This allows them to surrender to their subconscious or 'higher self,' enabling the intelligent wisdom of the body to process changes necessary for ascension. When activated, the energy travels up from the base of the spine through the seven main chakras and nadis (akin to meridians). It stimulates the blockages within, potentially leading to deep healing, release, a more profound sense of self, or even unity consciousness and greater spiritual awareness. In a group activation, you can expect an introduction that includes what Kundalini is, how it works, and what you might experience. This is followed by some somatic or breathwork, tailored music, and then you will lie down on a yoga mat with your eyes closed to experience the movement of the energy alight within. This is a deeply personal experience, so it's important to keep your eyes closed, not compare, and return to your own experience if distracted by another's noise. Some participants may sing, laugh, hum, cry, or yell, depending on their journey. At the end of the experience, you will go through an integration period on the mat and ground back into the room before having some time to share your experience if you feel called to. Each session will vary for the participant based on what needs to surface to be seen, acknowledged, and released. This aids the aspirant in rising on their highest timeline for the greatest good of their soul within this lifetime. How does one become a Kundalini Activation facilitator? Practitioners often spend many years working with energy medicine, particularly Kundalini energy. They embody its wisdom and clear their own channel through deep shadow work to hold more 'light' or higher vibrational energy. They are usually devoted to their spiritual path, have undergone spiritual or Kundalini awakening themselves, and possess a strong knowledge base around holding space for others. There are many different lineages of Kundalini Activation teachers. It's essential to understand where your facilitator has learned, what they were taught, and that you feel comfortable and safe within their containers. My personal certification is as a 'Trauma-informed somatic healing facilitator and Kundalini activation facilitator.' I have also studied as an 800-hour yoga teacher in India (hatha, vinyasa, kundalini, ashtanga, yoga therapy) and have years of experience with various energy healing and somatic healing modalities such as Reiki, Sekhem, Ascension Reiki, Ashati, and Alsemia, as well as being a certified mind-body practitioner and wellness coach. How does Kundalini Activation work? The practitioner self-activates the energy within, becoming a conduit of the healing energy of the serpent, shakti, or divine feminine essence. They embody it and allow it to rise through them as a channel by augmenting their luminous field. Through this specialized process, they create a vortex or biofield of energy that amplifies your vibration and begins to activate your Kundalini Shakti (divine feminine life force energy). Your energy rises to meet this vibration. Energy-in-motion (emotions), blockages, pain, and so forth that resonate at a lower, denser vibrational energy rise from within to be experienced, witnessed, released, or embodied in a way that raises your vibration. This creates a psychosomatic release, meaning you may begin finishing 'processes' that were previously incomplete. This can include trauma, grief, anger, rage, fear, or other expressions. Many people experience blissful journeys, so it depends on what is ready to rise for you or the intention you set for yourself. Afterwards, you may feel quite tired or, conversely, energized and revived. How can Kundalini Activation help you? Kundalini Activation is a process that works with subconscious information stored within the body, mind, and emotions. Some of this may have been held for your lifetime or carried through ancestral lineages. As well-known trauma-informed psychiatrist Bessel Van Der Kolk states, "The body keeps score." Kundalini Activation is one way we can help get to the root cause of the body-mind's repression of these stories we hold within to release them. It has been shown to aid: Big life changes (pregnancy, moving, aging, career) Increase intuition and psychic connection Release repressed anger, internal chaos, disharmony, and resentment Traumatic experiences, dissociation, and PTSD Grief, loss, and sadness Rewire and balance your nervous system Increase courage, confidence, and personal empowerment Feeling stuck Pain and stress relief Enhance libido, passion, and sensuality Relationship breakdowns Increase mental clarity Support peri-menopause and menopause Enhance spiritual gifts and spiritual connectedness Releasing shame and guilt Emotional balancing Anxiety and the buildup of pressure on the nervous system Spiritual evolution and transcendence Personal transformation What are the five 'bodies' or koshas in yogic wisdom that Kundalini Activation targets? Anamaya Kosha (Food/Physical Sheath): This is the outermost and most physical layer, consisting of the body's physical structure, like muscles, bones, and organs. Kundalini activation can help bring energy to blockages within the physical body, aiding in the release of illness or sending healing energy to old wounds. Pranamaya Kosha (Energy/Breath Sheath): This layer consists of life force or vital energy, organized by the breath (prana) and interconnected with the physical body. Kundalini activation bridges the pranamaya kosha and physical body, bringing a sense of purpose, harmony, and interconnectedness to the physical world and 5D consciousness. Manomaya Kosha (Mind Sheath): This layer is associated with emotions, feelings, and the lower mind, including the subconscious. Kundalini activation can help draw deep, heavy, or repressed emotions to the surface, allowing for a feeling of inner peace, stillness, or lightness to wash over you. Vijnanamaya Kosha (Wisdom/Intellect Sheath): This layer represents higher consciousness, the intuitive and intellectual mind, and the ability to discriminate and reason. Kundalini activation can help bring the aspirant out of their 'head' and back into the body, fostering mindful awareness and personal presence. Anandamaya Kosha (Bliss Sheath): This innermost and most subtle layer is the sheath of pure bliss, joy, and spiritual essence closest to the true self. Kundalini activations can bring you into states of pure bliss, allowing you to feel whole, loved, and complete within yourself. This can be incredibly empowering, as it fosters inner peace and resilience. What to expect: Each session (group or 1:1) will be different based on the practitioner, their lineage, knowledge, experience, and background. In the sessions I offer, I usually describe what Kundalini is, how the activation works, what you may experience on and off the mat, and how those experiences impact your waking life over time. Kundalini Activations are designed for those prepared to meet their depths and do the true transformational work to create change. It is a path of devotion, where you will constantly experience cycles of death and rebirth to become who you really are. After the introductions, you will usually lie down on a yoga mat or the floor (allowing for movements, kriyas, physical releases), and the transmission of energy will begin to create a biofield that amplifies the energy within you. This activates your life force, shakti, or kundalini. Your life force energy rises to meet it, allowing anything below that frequency to rise, be witnessed, released, or embodied in a more empowering way. It often drops you into the alpha and delta states of conscious awareness, sometimes feeling as if you are watching a glimpse of a movie or a 'story' you may have been holding in fast-forward. Your mind may want to make sense of it, but the information is often filtered or inconsistent because you don't need to make sense of it for it to be released. Everyone experiences Kundalini Activations differently, largely based on where they are in their spiritual, healing, and personal evolution. Kundalini Activation is designed as a regular event to help you shift through the layers of the body (koshas) energetically, emotionally, mentally, and physically. Even if your experience is subtle in the beginning, it's important to stay the course (at least eight sessions) and create time to notice the little life progressions and releases along the way. It is not a performative experience; you are not doing it; it is happening. When it does, you will understand what this truly means. Example session layout: Welcome explanation and intention Somatic experience or breathwork Kundalini Activation energy healing (usually about 60-90 minutes) Integration and sharing circle Common experiences during a session: Please do not expect to be doing somersaults, performing channeled kriyas (a series of movements, sometimes spontaneous), speaking in tongues, yelling, or bawling your eyes out. These depictions can often shape your subconscious experience. While these things are possible, and you may find others within the class experiencing them, everyone will find their own experience is entirely unique. It's important to let go of the ego—the mind that tells you it knows what will or should happen—and allow yourself to soften into the feeling centers that help you mindfully switch off, being present, and in a state of absolute surrender to the wisdom of your life force energy—Kundalini. Some people, especially those new to spiritual practices, may not feel much during the activation. This is because it works on the subtle layers in preparation for a greater unfolding. These individuals often find it hard to fully surrender, rest, or get out of their heads. For example, 'A type' personalities may struggle to let go of control, which may change over time. It is crucial to note that those who have experienced trauma may also find it hard to let go, as they often have subconscious protective mechanisms trying to keep them 'safe.' In such cases, 1:1 sessions may be more beneficial, allowing for the development of a strong professional relationship with a supportive therapist, fostering trust. Other experiences can include: Peaceful experiences of bliss, love, and light. Pressure, heaviness, or the resurfacing of old injuries/pain. Visual experiences such as seeing colors, lights, patterns, sacred geometry, spirit guides, alternative realities, past lives, insights, and deep knowings. Astral projection or transcendental experiences. Dream states. Stillness inside and out. Physical sensations such as heat, cold, vibrations, itchiness, tingling, and subtle body movements. Spontaneous body movements such as muscle jerks, kriyas, mudras, yoga poses, stretches, or smaller movements that naturally want to occur. Trembling, micro tremors, or quivering. Heat or cold in specific areas of the body. Coughing, sneezing, sighing. Yelling, screaming, crying, or even laughing. Light language or speaking in tongues. Journeying with spirit guides or loved ones who have passed over and receiving messages from other realms. Visiting past memories and finding new perspectives. A spectrum of emotions from happiness, joy, excitement to anticipation, anger, resentment, sadness, grief, pain, and shame. Emotional releases such as crying, laughing, orgasmic bliss, and feelings of sensuality, anger, or rage (including yelling or screaming). Seeing your future self and life unfolding. The above sensations and experiences are signs of releasing built-up trauma, pain, and tension within the body, clearing the way for true healing and renewal. Once the energy is activated in a session, it can continue to work for approximately 24 hours, rewiring the nervous system, repatterning energetic pathways, and creating cellular change. What should I know before I go? Kundalini activations are a deep, transformational process of inner change, resulting in external changes that permeate your reality. They can be the seed for significant life changes as you align with a higher frequency and all that is ready and waiting for you within that. If you feel uncertain, have health and wellness concerns, or want more guidance, please reach out to discuss this further before booking a session. It is vital that you feel safe and ready for this experience and can hold full accountability for yourself within the healing space and beyond. This journey requires great respect, readiness, and self-reflection. It is an incredibly valuable tool for your spiritual and self-evolution. Please review the following conditions carefully. Kundalini activations may not be suitable if you have: Current or recent pregnancy Active recreational drug or alcohol use Severe PTSD or unresolved trauma Medications affecting brain chemistry (e.g., anti-anxiety, antidepressants, ADD, ADHD, OCD medications, etc.) Osteoporosis Detached retina Prescribed blood thinners or anti-coagulants Glaucoma Kidney disease High or low blood pressure (especially for any breathwork, etc.) Cardiovascular disease such as angina or a history of heart attack Chest pain or tightness, myocarditis, pericarditis, irregular heartbeat, or other severe heart conditions History of stroke or transient ischemic attack (TIA) Seizures, seizure disorder, or other brain/neurological conditions Diagnosed aneurysm of any kind Uncontrolled thyroid disorder Diabetes (any type) Severe asthma (mild and moderate can be discussed; bring your inhaler) Breathing problems Epilepsy Prior diagnosis of bipolar, schizophrenia, or other psychiatric conditions Severe psychosomatic disorders Recent surgery, stitches, or injury Hospitalization for psychiatric reasons or emotional crisis within the past 10 years Any other medical, psychiatric, or physical condition that could impair engagement in deep emotional/physical/mental processes safely Disclaimer I offer a profound energy medicine container of deep transformation, including Kundalini activations, for those prepared to embark on an inner journey of true change. Attending a Kundalini Activation means that you have read, acknowledged, and understand the risks, and take full accountability for your mental, emotional, physical, and spiritual health and well-being. Please read the full disclaimer for all of my services via this link. Do you have any tips to get the most out of my journey? It helps to 'brain dump' before a session. Write a list of the 'to-dos' you might need to action or find a way to still your mind so you can focus on the mind-body-soul connection and the interaction they create on the mat. The more you can surrender to the process and let go of control (e.g., ask the mind to release control, stop overthinking and analyzing), the more you will experience, explore, and release. Quick tips: Do not arrive on a full stomach (we suggest you don't eat 2-4 hours prior) Come hydrated, but ensure your bladder isn't feeling too full Steer clear of coffee or stimulants before (and after) the event Clear your schedule for an hour or two after to start integrating Do not take recreational drugs or alcohol Be as open as you can be, and allow yourself to surrender to the process Integration Integration is what happens after the experience, off the mat. It can take time for your system to make sense of all that was released or embodied in a session. It is imperative to give yourself time to amplify what is needed. Sometimes you may be tested (e.g., an old flame comes into your life, a challenge occurs where your boundaries/worth/confidence are tested, or you may feel distance from your work/people in your life). Sometimes you may soften (e.g., you allow yourself to feel more of your emotions or tell someone how you really feel). Sometimes you may feel something new simmering within (e.g., a new idea, vocation, desire), or you may just feel at peace with something that has been bothering you (e.g., you heal a cycle/belief/trigger/story). Whatever your journey is, it is personal to you, so it's best to be open-minded and let go of the inner critic to see what needs to land—and change. Over days and months, integration will continue as long as you continue with the work. The commitment. The devotion. Other things you may notice after your experience: Heightened awareness and psychic senses may become more open or active. Interdimensional awareness and connectedness. Sleeplessness after a session as you release things at a subconscious level. Feeling heat in your body, especially in your hands and feet. Utilize cold therapy. Healing of old trauma and wounds. Fatigue as your body returns to a sense of homeostasis where it can heal. Enhanced sounds, smells, colors, and perception. More openness to others and self. Enhanced sensuality. Feeling more self-empowered and confident. Rewiring of your nervous system, often feeling more calm and in control. Repatterning of energetic pathways. Best integration tips: Hydrate! Drink a hydrolyte or add lemon & Himalayan pink salt to your water. Journal and make space to reflect to anchor what you learned, embodied, and released. Sharing circles or talk therapy are great if you feel called to process what has risen with words and supportive understanding. Make some downtime to be in your own energy and stillness. Let your loved ones know how you are feeling so they can support (or give you solitude). Listen to calming music. Make time to breathe; deep nose inhales into the belly and chest, and exhales through the mouth can help move energy through you, continuing the release. Notice the little 'shifts'—what do you feel drawn to? Repulsed by? How do you feel? What has changed within? What do you know now that you didn't before? Yoga, walking, swimming, and movement can really help integrate new energy and raise your vibration. Connect with your body and its wisdom. Do not drink alcohol or take recreational drugs at least 24 hours after the Kundalini Activation. Eat grounding, nourishing foods (and drink MORE water). Look for a good quality Magnesium Glycinate to aid sleep and muscle stiffness if needed. Be kind to yourself, and seek external support if and when needed. Kundalini Activation | What to know before your session I hope you enjoyed this Kundalini Activation guide to support your healing journey. I would love to hear any questions or comments you have on the journey. For more information about my Kundalini Activations and Events please: 🪄 Connect with me via Instagram @ monique_elouise 🔗 Check out my website events HERE 🔮 Work with me one-on-one by filling out this form HERE With great love, Monique Elouise x

The following is an adapted EFT (Emotional Freedom Technique) self-love & self-worth script from Maryjane Henning, which is a great tool for working through moments of low self-esteem, worthiness, feelings of lack and not feeling good enough. It happens to all of us, but we also all have the power to utilise somatic (mind-body connection) tools to shift, process, and integrate energy and emotions - good and bad. This process is perfect for those of you going through uncomfortable shifts, changing jobs, changing lives and shifting into a more authentic version of you that harnesses doubt through fear of the unknown. EFT and tapping are tools I often use in client coaching sessions as needed, because it empowers YOU to become your own healer and land into your authentic self, and at the core, that is my souls mission in this incarnation. Find Freedom Within | Are you ready to begin your pathway of true change? EFT can assist with: Deep relaxation Coming back into the body instead of letting the mind run wild with thoughts Empowers YOU to become in control of your inner script Settles your nervous system Calms your mind enough to rewrite the stories you've created or held since childhood Develops greater self-awareness While taping you are focusing on the language, mindful of the feeling, and the physical process of tapping lowers the stress response - so it is a great strategy to use when you are trying to release the pain of anxiety and feelings of low self-esteem! Are you ready for EFT for self love and empowerment? Self Love Script | EFT for Self love and empowerment The following script is meant to enhance feelings of self-worth and build self-esteem. It is a great way to start your morning, or end your evening. I challenge you to do it daily for 21 days to honour your experience of where you are, and where you want to be - a key to manifesting the life you want to create . It will also support you in giving yourself permission to just be you, fully, authentically, YOU. Below is an image of the tapping points, starting with the Karate Chop Point (KC), on the side of the hand (left hand for right handed people and vice versa for lefty's). When you start with the script, start here (KC point) and tap for about 7-10 times on each sentence within the script that has a KC next to it. Take a couple of deep breaths, check in and see if you can bring to mind some of the feeling around not being good enough. Feel into it, reminding yourself that darkness is purely the ansence of light. Remember we need to focus on the negative to clear it. Rate how high the feeling of distress is on a scale from 1 to 10, with 10 being the highest level of distress. The rest of the points are below: You can read more about tapping by clicking the image above. First Round - Feeling Into Doubt: Start with the Karate Chop Point now, and then just move through the points as you read each line or when it feels right to move to the next point; KC: Even though I sometimes worry about what others think of me I am open to accepting myself completely. KC: Even though I often feel like I am not good enough I am open to becoming more loving towards myself. KC: Even though I often over analyze everything I have done and said in social situations I am open to letting go of all that self judgment and criticism and learn to love and accept myself completely. I worry about what others think of me. I feel like others are always judging me. I don’t think I am good enough why should others? I am afraid I won’t know what to say when I meet someone new. It’s better to be alone than deal with the anxiety of a new situation. I worry about what others think of me. I worry that I will say something stupid. Or worse that I won’t know what to say at all. I spend so much time in my head anticipating the worst case scenario. I feel like others are judging me. I won’t know what to say when I meet someone new. What if they think I’m boring. I often think the worst about myself. So why should I expect something different from others. All this worry and fear. All of this self-criticism and judgment. Check   in : You can just keep going through the statements or stop and check in here, if you are feeling really emotional just keep tapping through the statements.) Take a deep breath and see how it feels. If it feels lighter and you think you are ready to give yourself permission to let some of this worry go, move onto the next section. If you are still at a 5 or above, (feeling like it is at least 50% true or higher that you are not good enough), then go back and tap some more on the negative. You want to be a 4 or less to move on. Second Round – Give Yourself Permission: Starting at the Eyebrow point and then moving downward through the points, ending at the top of the head/crown with each line: I am open to the possibility of relaxing around some of these thoughts and letting them go. Would it be okay for me to just let go of some of the worry and fear? Even if I said something stupid, it wouldn’t be the end of the world. I’m open to the possibility that I can feel more relaxed around people. I am open to the possibility that I can connect with others. I am open to the possibility that I am good enough. It’s okay for me to be human and make mistakes, I release the need to always look good. I give myself permission to let go of some of this worry about what others think. I am open to the possibility that it isn’t as bad as I think it is. I give myself permission to believe that I am likable. I am open to the possibility that others won’t judge me as badly as I fear. I give myself permission to believe I am enough. I am open to the possibility that I can be myself and that’s enough. I give myself permission to like myself. I give myself permission to believe I am lovable. I give myself permission to not worry about what others think. I am open to the possibility that I am good enough. I give myself permission to be kinder to myself. I am open to the possibility that I can stop seeing the worst in me and focus on the good that is. I am open to embracing and accepting all of me. I give myself permission to embrace, accept, and love all of me. Check   in : Take a deep breath and check in, How does that feel. Are you in a place of openness and willingness to accept yourself as you are and believe that others could as well. If so move onto the final set of tapping sentences, if not go through the above phrases at least one more time. Round Three – Choosing Something Better Starting at the eyebrow point again and moving through the points; I Choose to allow myself to see me through a new lens. I choose to know that I am good enough. I choose to know that I am okay even if someone doesn’t like me. I choose to believe that I am lovable. I choose to love myself fully and unconditionally. I choose to release the negative self talk and criticism, I replace it with kind and patient self talk. I choose to see myself through a lens of self compassion. I choose to love myself fully. I choose to believe that I am good enough. I choose to release the worry about what others think. I choose to believe that others will see me as good enough. I choose to believe that I add value to others just by being myself. I choose to believe in myself. I choose to believe I am perfect just the way I am. I choose to let go of self judgment and focus on what is good about myself. I choose to be my own cheerleader and share my gifts with others. I choose to let go of past conditioning and believe in myself. I choose to focus on loving myself and letting go of what others think. I choose to focus on what is right about the situation and let go of the fear. I choose to embrace all of me just as I am. Check   In : Now check in, how does that feel. Does it feel like it is possible? Hopefully there is a feeling that it is possible. If not, that’s okay. You planted a seed. I would encourage you to go through these 3 rounds for at least the next 10 days (the next 30 would be even better). Have some patience with yourself, you didn’t develop these feelings overnight and some of them are pretty strong, so stick with it and give it a chance. I suggest now to write down or acknowledge how you're feeling on a scale of 1-10, and utilise this script for the next 2q days to watch it change your inner world - thus, creating change in the manifested reality of your outer world! Notes : Feel free to rewrite any of the statements to connect with your own language in a positive way that works for you over time. Need help creating a bigger shift? Check out my services pages and book in your Initial   Consultation   and   Intuitive   Energy   Healing   Treatment  from anywhere in the world. Love & light, Monique Elouise Instagram: @monique_elouise Website: www.moniqueelouise.com Reference : https://tappingintohealing.net/self-love/eft-script-for-self-love-building-self-esteem/