Search Results

This 2 hour intuitive session is crafted to get you into your healing zone, gently resetting your nervous system so you can start to see the world from a calmer place of inner safety. Together, we will create space to recognise where you may be blocked, and how I I can help you move forward. In this session I utilise: 💫 Psychic reading to uncover secret wisdom that may be holding you back. 💫 High vibrational Ascension Energy Healing to aid release. 💫 Inner child work to overcome conditioned beliefs and blocks. 💫 Karmic clearing to bring you back into your power and essence. 💫 Channelled Light Language to activate dormant spiritual gifts. 💫 Creating a pathway of change as we continue working towards your goal. It might meet some internal discomfort along the way, but the great thing about this session is that YOU are really doing the work as you shift through layers of consciousness and psychosomatic connection, allowing yourself to let go of 'blockages' in your energetic field that are holding you back at holistic level of change that integrates into your new reality at a quantum level. This session is designed for those who are really wanting to devote to a committed path of change, with a tailored package designed for their needs ✨️Testimonials: "Do yourself a favour and book that session! Take that leap of faith to evolve into the person you know internally is yearning to elevate. The investment in yourself is always worth it! The 4 sessions of transform and manifest that I experienced with Mon was truly one that I will forever be grateful for. Every session so unique to the energy and frequencies coming in at the time, pushing boundaries to keep raising my frequency. Mon’s soft, kind, nurturing and magical demeanour made me feel so safe and supported in the space she held..." - Yuval, Melbourne (Australia) "Working with Monique has indelibly changed my life. I learned so many new skills and techniques that have shaped my current meditation/ spiritual practice. While what I learned was deep and esoteric, it was also remarkably practical. A new sense of depth has been activated within me. I also appreciate the clear container Monique creates. We could've easily gone off on tangents and interesting conversations, but she kept us on track like a steady leader does. It is evident!✨️" - Paige De Chiara, USA *By booking this appointment, it is assumed you have read and accept the mandatory booking policy (T's & C's).

Kundalini Activation stems from ancient yogic wisdom, helping the devotee connect with their internal life force energy and release blockages that are held deeply within, on the journey to a full Kundalini Awakening - rising into a peaceful state of self love, appreciation and bliss. The facilitator may utilise breathwork or other somatic experiences to help participants move from their mental processing, 'monkey mind', into a deeper state of self-awareness where they can surrender to their subconscious or 'higher self' and allow the intelligent wisdom of the body to start processing changes that need to take place in order to transform your life. This is not for the faint hearted, it will bring your shadows into the light. Each session will vary for the participant depending on what is currently needing to surface in order to be seen, acknowledged, and released, aiding the aspirant to keep rising on their highest timeline for the greatest good of their soul within this lifetime. How can Kundalini Activation help you? Kundalini Activation is process that works with subconscious information that is stored within the body, mind, and emotions, some of which may have been held for your lifetime, or have been carried through ancestral lineages. It has been shown to aid: ✨️Big life changes and challenges ✨️Increase intuition and psychic connection ✨️Release repressed anger, internal chaos, disharmony, and resentment ✨️Traumatic experiences, dissociation, and PTSD ✨️Grief, loss, and sadness ✨️Rewire and balance your nervous system ✨️Feeling stuck ✨️Pain and stress relief ✨️Enhance libido, passion, and sensuality ✨️Relationship breakdowns ✨️Increase mental clarity ✨️Support peri-menopause and menopause ✨️Shame and guilt ✨️Emotional balancing ✨️Anxiety and the build up of pressure on the nervous system ✨️Spiritual evolution ✨️Personal transformation What to expect: Everyone experiences Kundalini Activation's differently, and it is largely based on where they are at on their spiritual, healing, and personal evolution. Kundalini Activation is designed as a regular event to help you shift through the layers of the body (koshas) - energetically, emotionally, mentally, and physically. Even if your experience is subtle in the beginning, it is important to stay the course (at least 8 sessions), and to create time to notice the little life progressions and releases along the way. Read more here: Kundalini Activation Blog

Kundalini Activation - please read blog and disclaimers.

Kundalini Activation: A Journey to Deep Personal Transformation

Mediation offers a powerful pause in your daily life. It allows you to detach from the 'monkey' controlling your mind and drop into the true wisdom of your higher self and life force energy. It's not just for those on the psychic path, but for anyone who wants to know themselves better. Regular practice of this meditation will teach you how to tap into your highest truth. This is needed more than ever in a world filled with layers of dishonesty, AI, grief, narcissism, anger, and pain. The more you know yourself, the more you can discern which thoughts, feelings, emotions, and pain belong to you—and which belong to others, which can easily be released. In this 13-minute meditation, I will guide you to ground yourself into the earth, tap into the deeper parts of your psyche, unlock the psychic gifts of your chakras, and connect with your spirit guides. This will create space for you to channel the information you truly want to receive. This isn't artificial intelligence (AI); this is your unique, innate, intelligent inner wisdom—something you really need to strengthen as it becomes harder to answer the age-old question of the spiritual seeker— "What is real?" Understanding The Psychic Senses and Their Role in Meditation Psychic senses refer to subtle, intuitive abilities that carry us far beyond the physical world and the five senses. They tap into the subtle realms of the unmanifest, including layers of the past and future potential. Developing these psychic senses through meditation can enhance your awareness of subtle energies, potentiality, and improve your connection to your inner guidance and spirit team. The Main Psychic Senses The main psychic senses can be summarized as follows: Clairvoyance : This is inner vision. It helps you see the past and present, often in a new light. You may visualize patterns, spiritual symbols, colors, lights, and future potential outcomes. Some find it easier to see through tarot or oracle cards, automatic writing, or drawing. Others may visualize forms in their mind's eye, with eyes open or closed. Clairvoyance is associated with the third eye chakra, located between the eyes, and is linked to the pineal and pituitary glands. Clairaudience : This is inner sound. It may manifest as music, ringing in the ears, or messages of wisdom in your own voice or that of a loved one who has passed. Clairaudience is associated with the throat chakra, sometimes known as the 'third ear'. Claircognizance : Think of this as 're-cog-nition.' It is a clear knowing about a person, event, or experience beyond what the physical world can tell you. This sense is often associated with the gut, the sacral chakra, and the solar plexus. This inner knowing helps you understand more about yourself and is a powerful tool for self-discovery and self-mastery. Clairsentience : This is the ability to feel the emotions or physical sensations of others as though they are your own. While it can be a heavy burden to carry, clairsentience is a powerful gift, especially for energy healers when you learn to control it. There are many more subtle psychic senses and intuitive gifts that we can develop, but I will save that for another blog. By focusing on these senses during meditation, you can deepen your experience and gain insights that support your personal growth. The Importance of Chakra Alignment Chakras are energy centers in the body that influence physical, emotional, mental, and spiritual well-being. They offer a holistic insight into life's experiences. There are seven main chakras in the yogic context, which can be broken down as follows: Root Chakra : Grounding, foundations, and security. Sacral Chakra : Creativity, sexuality, and emotions. Solar Plexus Chakra : Personal power, worthiness, and confidence. Heart Chakra : Love, gratitude, and compassion. Throat Chakra : Communication, knowledge, and expression. Third Eye Chakra : Intuition, vision, reflection, and insight. Crown Chakra : Spiritual connection, ascending, and self-awareness. When chakras are balanced, energy flows freely, supporting your psychic senses and overall vitality at mental, emotional, and physical levels. Meditation focused on chakra alignment helps clear blockages by restoring balance. This strengthens your energetic foundation, making it a perfect meditation to utilize before psychic work, channeling, and energy healing. Preparing for Your Meditation Practice Before you begin, create a calm and comfortable space free from distractions. Here are some of my best tips to maximize your meditation: Find a quiet spot where you can sit comfortably for 15–30 minutes. Have a pen and paper ready for anything you want to write down, or even a voice recorder to capture messages relayed through your voice. Use cushions, a meditation stool, or a chair to support your posture. If you are lying down, ensure your spine is flat—no pillows for the head is best. Dim the lights or light candles to create a soothing atmosphere. Have a speaker or headphones to maximize the comfortable volume of the recording. Set an intention for your meditation, such as enhancing your psychic senses, balancing your chakras, or connecting with your spirit team for guidance. Having a clear intention helps guide your focus. It has been scientifically proven to help energetically heal others at a distance. Intention deepens the meditation experience, acting as an anchor to ensure you receive what is needed. How This Meditation Supports Your Daily Life Sitting in your power through meditation can bring practical benefits: Build confidence in yourself and your connection with spiritual gifts. Improve decision-making by trusting your intuition. Achieve greater emotional, mental, and spiritual harmony through chakra balancing. Enhance creativity and problem-solving skills. Connect with your higher self and spirit team. Foster a stronger sense of purpose and presence. Learn to self-activate and balance your chakras. By regularly connecting with your psychic senses and chakras, you build a foundation for resilience and clarity in everyday challenges. Meditation to Sit in Your Power This meditation is a blend of principles I've learned through psychic studies, yoga, and energy healing. I suggest listening to it at the same time and place each day to build resonance. This helps your body-mind-spirit know in advance that it's safe to drop into the alpha and delta states. Ready to listen? Click the YouTube link below: Enhance Your Meditation & Psychic Practice Consistency matters : Practice this meditation regularly, ideally daily or several times a week. Meditating at the same time and place has been shown to enhance effectiveness. Creating change : Changing your diet to exclude highly processed foods, caffeine, sugar, and fried foods can help clear your channel as a healer or seer. Staying hydrated with pure water or electrolytes is also essential. Journal your experiences : After meditation, write down any insights, sensations, or messages you received. This can also be a great time to do some shadow work, as you are connected to your higher self and can see the aspects of yourself that need to be drawn into the light. Use crystals : Stones like amethyst, lapis lazuli, or clear quartz can support chakra balancing and psychic development. Choose ethically sourced crystals that align with the colors of the upper three main chakras. You can place these on or around your body. Incorporate breathwork : Deep, rhythmic breathing through the nose enhances energy flow and focus. It’s a great tool to anchor you to the ground, allowing for a stronger connection with your higher self. Stay patient : Developing psychic senses and self-alignment of the chakras takes time. It’s not a 'quick fix'; it’s a devotional practice that requires consistency. Common Challenges and How to Overcome Them Many people face obstacles when starting this type of meditation. It's about asking the 'monkey mind' to stay silent and witnessing the unfolding of the true self from a higher connection. Here are some common challenges people encounter on this path and solutions: Restlessness or distraction : Try shorter sessions at first, gradually increasing time as your focus improves. Use your breath as an anchor if needed. Doubt or skepticism : Approach the practice with an open mind and curiosity rather than expectation. Take the pressure off the outcome and be grateful for the connection to self. Physical discomfort : Adjust your posture or use props to stay comfortable. Sitting with your back against a wall can help as a beginner. Difficulty sensing energy : Focus on breath and visualization; sensations often develop gradually. Commitment : Many people shy away from what is good for them, as there is often an unconscious desire for 'suffering.' Meditation practices can go AWOL when we start seeing progress. Create a non-negotiable schedule and enhance your boundaries with others to ensure you enforce it. Are You Curious About Deepening Your Spiritual Path? As a Psychic Energy Healer, Mentor, and Teacher, I help people dive deeper into their spiritual and healing paths more quickly. If you are curious about your next steps, I would be honored if you took a few minutes to fill out the form below. Together, we can arrange a time to chat about what transformation truly looks like to you and how I can be of service. Until my next blog, Love Always, Monique xx Instagram @ monique_elouise Website | www.moniqueelouise.com

If you don't know what you want, you will never be able to get it. This is a universal law. Working hard, hustling, taking action is great, but if it is not aligned with an overall intention, you will find yourself burning out and wondering why you are not creating a life that is beyond the one you already have. Clarity is everything, especially when it is aligned with your hearts innermost desire, coming then, from a place of true purpose, and filled with pure passion. Manifesting from your hearts innermost desire - what is most important to you right now? Below, is a 17 minute meditation to utilise: When you are feeling lost or stuck Don't know what you really want Can't seem to get what you want Can't see the action steps in bringing your goals to life Have experienced setbacks Desire more clarity around your overall soul journey It's also a great tool to utilise before we start working together, or even during the process to keep ensuring you get the most out of each session. To get the most out of it: If you are a heavy thinker, try doing some exercise, yoga, or breathwork prior in order to exert energy, connect with your body, and still your mind. Prepare a quiet space for 30 minutes, where you will remain undisturbed. Have your headphones handy for the best experience and sound quality. Allow yourself to surrender into the process, ask the analytical mind to leave. Have a journal/notebook and pen handy to jot down what came up. Check out some of the questions below to help integrate after the session. Ready? Hit play, and remember to come back here to write down answers to what arrived while you are still in the higher realms of conscious awareness ----- Meditation | Manifesting Clarity & Heart Opening Soul Inspiring Questions: What was the biggest insight you received in the meditation? What feels most important to you right now? What does success truly mean to you, on your own terms? What emotions came up? Were you surprised by what you felt? In order to move forward and keep the momentum, what is one action step you can take TODAY to keep the energy flowing forward in the right direction? How can you create a strong intention for each day and week around this goal? What other tools can you utilise in your life in order to achieve your goal faster? What do you know now, that you didn't before? If you would like to learn more about the process of manifesting combined with energy healing to release limiting beliefs, trauma cycles, and conditioning, please reach out via www.moniqueelouise.com or Instagram @monique_elouise for a private conversation. Love always, Monique xx P.s. no robots were used to create this post or meditation, just good old human intuition, energy medicine, and ancient wisdom 💖