This remote healing session is infused with the uplifting energies of Light Language, Egyptian Energy Healing, and Kundalini Activation to leave you feeling like a huge 'shift' has taken place as I get into a trance like state and channel the messages of your higher self, helping you leverage yourself forward, while providing healing to the chakra system, and energy bodies. What you will receive: - channelled insights for the first 3-6 months of the year. - high vibrational energy healing to reset your nervous system. - recorded voice notes (via WhatsApp only) & succinct written notes. During the session, I intuitively receive and read the wisdom within your soul to understand: where you are at, what stands in your way of moving forward, and any inspired actions needed to build momentum. I'll utilise a spiritual toolkit of extensive multidimensional gifts like quantum manifesting, akashic records, chord cutting, Merkaba, karmic clearing, oracle cards, energy healing, chakra balancing, past lives and emotional clearing and anything else that may be channelled through my psychic senses. How it works: I'll tune into your 'higher self' to get a feel for what's going on as we briefly connect over zoom, before heading 'offline' to continue the work. At the end, I will send you a message to let you know I'm finished, giving you a chance to have some quiet reflection before receiving your written highlights or audio recording within 48 hours. You'll end the session feeling calmer, clearer, and ready to create change; and you'll have loads to read through and reflect upon throughout the year. Feedback from past clients: "Is it normal to have so much to download? You have a gift and are using it to its fullest and for that I am so grateful that I messaged you. Everything you said was on point. Everything. Thank you a million times over." - Shelly "Monique is an incredibly skilled and intuitive healer who has made such a positive impact on my life, since I first met her 6 months ago.I recently had a remote “soul wisdom reading” whilst Monique was in India. It was the most phenomenal experience! 🤍🤍🤍" - Celeste "Toward the end of the session, I started to feel that I was being asked to let go of the tension of my base chakra to trust and support from the universe... And what you have shared was amazing - resonates with me!" - Tammy *Booking this appointment assumes you have agreed to the booking policy (t's & c's)

This 4 hour rebirth ritual is designed to help you drop into your body, recognise the role your monkey mind plays, and surrender to the true aspect of yourself as we journey through the temple of the heart, to truly ascend. This is not just a journey, it’s an activation of your most divine essence through breathwork, movement, light language, kundalini activation, and shadow work in a safely held, supportive environment. This is for you if you want to: 💖Develop a deeper understanding of yourself and how to progress. 💖Learn how to release control of the analytical mind, and meet your intuitive self. 💖Feel safety within your body by learning techniques that calm your nervous system. 💖See what shadow aspects of self to be witnessed, viewed, uncovered or embodied. 💖Uncover your innermost truth of the heart and connect with spirit. 💖Release pent up energy and stored emotions that make you feel anxious or overwhelmed. 💖Feel safe enough to be witnessed, release your fears, and let go of pain. 💖Feel and connect with your body, instead of trying to 'escape' it with addiction or distraction. This ritualistic session is designed at length, to help you feel like you can truly let go without fear of being judged, and allowing yourself to gently witness what is going on within. In our time together you can expect: ✨ Ceremonial smudging rituals and plant medicine to suit your intention. ✨️ Ceremonial cacao or tea prepared to suit your intention. ✨ Restorative breathwork to help regulate your nervous system. ✨ Yogic movement or somatic experiencing to open your body to feel where deep emotions are stored. ✨ Kundalini activation to connect with your innermost truth, and release what needs shifting. ✨A 30-page workbook to take away with you, and do the deeper work with momentum. ✨️ Grounding raw treat post ritual. ✨ Gifts to connect your intention. ✨ Reconnection to the body, breath, and higher self. 📍Note: This appointment is also available on Sunday's by advance request, but must be paid in full in advance to secure your space 🙏✨️ *By booking this service, you have read and agree to the health waiver. Allow up to 4 hours.

This 90-minute intuitive energy healing session drops you deep into your healing zone, creating clarity in the mind, lightness in the body, and reconnection to your life force energy promoting quantum levels of change. What to expect: 💫 Holistic Coaching for mind-body integration 💫 Chakra balancing & entity clearing. 💫 High vibrational Ascension Energy Healin of Reiki or Sekhem to reset. 💫 Soul retrieval & cord cutting to realign your power. 💫 Somatic healing & breathwork. 💫 Channelled Light Language to activate dormant spiritual gifts. 💫 Working with an intention to lead the session for your greatest success. 💫 Inner child work or past life regressions (depending on situation). 💫 Grounding & reinstating your personal power. Energy healing in this way, puts you in the drivers seat. YOU are doing the work as you shift through layers of consciousness and psychosomatic connection, allowing yourself to see and let go of 'blockages' in your energetic field that are holding you back, integrating into your new reality at a quantum level of change. This session is designed for those who are really wanting to commit to a path of change, but want to explore if we are the right fit before investing. ✨️Testimonials: "My session with Monique was nothing short of magical. With her incredible intuition, she effortlessly guided me through a deep healing process, helping me uncover and voice the truths I had buried within" - Karina, 🇦🇺 "Do yourself a favour and book that session! Take that leap of faith to evolve into the person you know internally is yearning to elevate. The investment in yourself is always worth it! Every session so unique to the energy and frequencies coming in at the time, pushing boundaries to keep raising my frequency. Mon’s soft, kind, nurturing and magical demeanour made me feel so safe and supported in the space she held..." - Yuval, 🇦🇺 "Working with Monique has indelibly changed my life. I learned so many new skills and techniques that have shaped my current meditation/ spiritual practice. While what I learned was deep and esoteric, it was also remarkably practical. A new sense of depth has been activated within me. I also appreciate the clear container Monique creates. We could've easily gone off on tangents and interesting conversations, but she kept us on track like a steady leader does. It is evident!✨️" - Paige De Chiara, 🇺🇸

The 8/8 Lions Gate portal is a rare cosmic event that opens a powerful energetic gateway for transformation, spiritual ascension, and true alignment of your mind, body and soul. Astrologically, this brings alignment of the Earth, the Sun in Leo, and the star Sirius, something highly revered for thousands of years through the spirit of our ancestors that live on within. The Lions Gate portal energy symbolised by a golden lions and walking through the flames of life Why is Kundalini this Lions Gate Portal Special? The Lions Gate portal is an astrological alignment that occurs every year around August 8th, but begins on July 28th and ceases on August 12th. It happens when the Earth, the star Sirius, and the Sun align with the constellation Leo, symbolised by the fiery, courageous energy of the lion. This alignment creates a high-frequency energetic portal that opens a gateway between the physical and spiritual worlds; making the perfect time for: Challenging outdated beliefs Shadow work to release old points of views Vulnerability to cleanse and clear stagnant emotions or repressed energy Time to sit with your truth, and find clarity Creating new inner visions for your desired future Can you feel its energy starting to burn down the illusions of life that are no longer aligned? That is the energy of this fiery lion's gate portal, aligned with the year of the fire horse... The number 8 is significant in numerology, representing: Infinity Balance Power Leadership Material manifestations This portal acts like a cosmic amplifier, boosting your intentions, activating your innate power to manifest the life you crave. When doubled on 8/8, this energy intensifies, creating a potent time for manifestation, spiritual growth, and true transformation - so it's a great time to get clear on what you truly want. Time to work with the shadow... Why Shadow Work Is Essential During the Lions Gate Portal Shadow work involves exploring the hidden parts of yourself - those thoughts, emotions, and patterns you usually avoid or suppress. These shadows often block your growth and keep you stuck in limiting beliefs. The Lions Gate portal energy supports bringing these shadows to light. It helps you face your fears and unresolved issues with courage and compassion. Doing shadow work during this time can lead to: Greater self-awareness Emotional healing Release of old patterns Increased clarity about your life path By clearing these blocks, you create space for your kundalini energy to rise freely, sparking spiritual awakening and inner wisdom. Preparing for the Portal: A Ritual for Shadow Work and Clearing To make the most of the Lions Gate portal, it’s helpful to prepare in the days leading up to 8/8. Here is a simple yet powerful ritual you can follow to clear your energy and connect with your inner self: 1. Create a Sacred Space Find a quiet place where you won’t be disturbed. Cleanse the space with sage, palo santo, or your preferred method to remove stagnant energy. If you can, try to do this directly after showering, and put on fresh clothing, ideally white. Light a white candle to symbolise purification if possible. 2. Set Your Intention Write down what you want to release on paper, with the title above it being: "This year I choose to set myself free from all of the conscious and unconscious pain, beliefs, stuckness, conditioning, programming, psychic attack, entities, contracts, karma, and congestion of thoughts, feelings and emotions that no longer serve me through all layers of my being - mind, body, emotions, spiritual, energetic, and physical, in this lifetime and all lifetimes, in this dimension and all dimensions. I acknowledge that they have served their purpose, and now, I choose to release them to create space for what I truly desire in my heart and soul, including but not limited to: " Write your list now. Be specific and honest. For example: I release fear of failure I release judgement of self and others. I release the fear of responsibility for others and myself. I release outdated ideas I hold around receiving money. I release the belief that I am broken or not enough 3. Shadow Journaling Spend 15-20 minutes writing about any recurring negative thoughts, fears, or emotions. Ask yourself: What am I avoiding? How is that showing up in my life? What stories do I tell myself that limit me? What stories have I told myself for so long, I now believe them? How do these shadows affect my life? 4. Breath and Meditation Practice Sit comfortably and focus on your breath. Inhale deeply through your nose, hold for a count of four, then exhale slowly through your mouth with a HAAA sound, pushing your tongue out and down, towards your chin. Repeat for 5-10 minutes. Visualise fire rising from your root chakra to cleanse your system on the inhale, moving up your spine, and on the exhale, as you release the breath, a golden energy moving over you, lifting away any of the ashes of self. 5. Kundalini Activation Visualisation Imagine a coiled serpent at the base of your spine. With each breath, see it slowly uncoil and rise through your chakras, lighting each one with vibrant energy. Feel this kundalini fire awakening your inner power and wisdom. Feel your own power. 6. Visualise & Empower Close your eyes, take a moment to connect with your power and passion and visualise the future version of you that already has whatever you desire. See it coming easily to you. See yourself surrounded by it. See yourself running through your days with ease and grace. See it like you are already living it. 7. Closing and Gratitude Thank yourself for doing this work. Blow out any candles or incense and gently bring your awareness back to the present moment. Repeat this ritual each day from July 28th to 8th to deepen your connection with the portal’s energy. How Kundalini Energy Connects with the Lions Gate Portal Kundalini is a dormant spiritual energy believed to reside at the base of the spine. When awakened, it rises through the chakras, leading to heightened consciousness, creativity, and healing. This fiery energy combines with the fire energy of the lion + the fire horse year = burning down all parts of resistance hlding you back, or keeping you small. “Jupiter’s recent entry into Leo amplifies themes of confidence, visibility, creativity, and leadership; HOWEVER, the nodal shift into Aquarius and Leo begins redirecting attention toward questions of individuality, community, and authentic self-expression,” Astrologer Richard James, star of Gaia’s StarCastWeekly, explains. “Big dichotomy incoming! Who’s ready?” The Lions Gate portal’s energy supports this awakening by clearing energetic blockages and amplifying your spiritual vibration. When kundalini rises during this time, it can bring: Intense clarity about your life purpose Deep emotional release Enhanced intuition and psychic abilities A sense of unity with the universe Working with kundalini during the portal requires respect and care. It’s important to ground yourself and stay mindful of your body’s signals. Practical Tips for Navigating the Portal Energy Stay hydrated: Drink plenty of water to help your body process energetic shifts. Rest when needed: The portal energy can be intense; allow yourself downtime. Journal your experiences: Write down insights, dreams, or emotions that arise. Practice grounding: Walk barefoot on grass, connect with nature, or do gentle yoga. Avoid overstimulation: Limit screen time, caffience, and heavy social interactions. These practices help you stay balanced and open to the portal’s gifts. Join My Live Online Kundalini Event on 8/8 To support your journey through the Lions Gate portal, I am hosting a live online kundalini awakening event on August 8th. This guided session will include: A powerful kundalini meditation to activate your energy Shadow work exercises to clear limiting beliefs Techniques to harness the portal’s energy for clarity and wisdom Group energy healing to amplify transformation This event is designed for all levels, whether you are new to kundalini or have experience with spiritual practices. It’s a chance to connect with like-minded souls and deepen your awakening. Reserve your spot today to experience the full power of the 8/8 Lions Gate portal and ignite your inner fire. The 8/8 Lions Gate portal offers a rare window to clear shadows, gain clarity, and awaken your kundalini energy. By preparing with intention and practising shadow work, you can unlock profound inner wisdom and transformation. Embrace this cosmic opportunity to step into your highest self and join the live kundalini event to amplify your journey. Your path to clarity and spiritual power begins now. Prefer to grow solo? Book via the link below and use the code LIONSGATE at the checkout for your FIRST session to gain clarity and insight while clearing your energy and aligning your chakras. It's time to rise with the fire , and realise your true potential Love always, Monique | Ma Mani Padma Instagram @monique_elouise #kundalini #kundaliniactivation #lionsgate #lionsgateportal #manifest #manifesting #energyhealing #kundalinishakti #kundainifire

Spirituality has become a revolutionary trend in the wellness space over the past decade. Many of us have started experiencing spiritual awakening side effects that shift us through the various masks that the ego wears, and helps us to start remembering, who we really are - but is it all too much, too soon, too fast? This blog targets the basics of the nervous system, what integration actually is, and how to utilise techniques to embody your 'high vibe' experience so you can keep moving forward, safely. When we start waking up spiritually: We question who we spend time with, suddenly feeling an inexplicable rift. We question our career direction, how we fit in, if that is the pillar of 'success'. We question ourselves, if we are happy, what we want more of, and less. This theme is the basis of all of my work. To help you remember your true essence, uncovering the layers of the self that have been created by society and familial conditioning, working through the shadow scape of self, and becoming who you really are. Nervous System Functionality | A Much Needed Note: What I see on social media right now, are a lot of experiences that are pushing your nervous system into heightened states, overdrive, hyperarousal. When you are in this state, your nervous system is mobilised, you may feel hypervigilant, excited, anxious. Your mind might have racing thoughts, be agitated, easy to anger, you might feel like you are at breaking point, and be driving life from a place of scarcity, lack, anger, and fear. If you are in this state, you may also be unconsciously chasing the next 'high' (breathwork, bodywork, release etc.). Basic example of the three main states of the nervous system | Click image to read more If you are in this state, what you need, is to come back into your window of tolerance gently: a regulated nervous system that feels like it can easily move between hyperarousal (when a real threat is detected, or you need extra energy to get through something), and hypoarousal (the ability to shut down, or truly numb out physical/emotional/mental pain if needed and necessary). I've been there, and I've been doing the homework ever since through extended study. This ensures that I can develop my own capacity, while also assisting in co-regulation to help you understand your limits. Additionally, it keeps me informed about the best practices to remain trauma-aware, and provides you with the best resources to support you beyond our sessions. Nervous system regulation isn't actually about being 'zen' like all the time, it's about being able to titillate between states, gently rebuilding your capacity, tenacity, and resilience to an ever-changing life. Like everything, though, this is built with time, patience, and devotion. It is something that becomes a daily practise - not a band-aid to bind the deeper layers that equate to burn-out. This is why integration matters so much... Integration | Beyond Experiencing Kundalini Activation & Breathwork What actually IS Integration? This has to be one of the most overused buzzwords in healing spaces, so I will do my best to make it as clear as I can, relating it to the yogic context. In traditional Hatha Yoga, each Asana (physical posture or pose) is practised for a few breaths at a time, usually starting with the right side of the body, then moving to the left side to do the same pose. Often, either between sides, or after each, there is a rebound or integration posture like Tadasana (Mountain Pose, below image). This is also a common practise in yin yoga, rebounding from one gentle posture, into one that balances the energies within to support the previous posture. When you move into this 'integration' posture, you are allowing the body to be still, the mind to be present in the moment, to bring gentle awareness to how things feel in your muscles, your bones, your stance, your posture, to let things shift and settle. At a deeper level, you may become more aware of your breath, your heartbeat, your balance, your insights on how your mind may have slowed, or if any emotions are rising. Tadasana or Mountain Pose, aids in integration in yoga. Click the image for a video on 'how to' As Hatha Yoga is not taught often in Australia, you may be more aware of other yoga styles like Vinyasa, Flow Yoga, Slow Flow, Yin, or many other variances. At the very end of the session, the teacher will guide you to lie down on your back; palms facing upward, about 45 degrees away from the body, legs the same, with feet turned gently outward. The invitation is to gently tuck the chin, to draw the shoulders down and back, and soften the arch in the lower back so your spine can connect with the ground, reminding your lower back, your root chakra, your nervous system, that you are safe in your body - the vessel that carries you through life. This is Savasana (Shavasana, savasan, corpse pose etc.). This is your opportunity for your body to integrate all that the physical practice has taught your body from it's wisest place. Pure connection to self, to your consciousness. This is your chance to listen to the deep wisdom from within. Because that's what yoga is, the word literally means 'union' or 'to unite'. It brings back the balance of your mind, body, and soul, so you can become one again, to join your self, in union. What happens with regular practise of yoga, is that you gain deeper self-awareness. Not only of how your body is feeling, moving, or flowing on the mat, but how it moves off the mat, after the class, as a result. You notice that you might have greater mobility, flexibility, space, or strength in the body. You notice that you might have a clearer, calmer, more focused mind. You notice that you might feel more connected to spirit, source, god, or your higher self. Everything is possible, when you pause. Surrendering to the process; feeling, not thinking Integration Beyond The Yoga Mat: It's not just yoga which requires integration, this is just a gentle example. Yoga is a simple practise that can be repeated daily. Many modern spiritual practises actually come from ancient yogic practises like: Yoga as we know it in the West = Asana practise, the physical postures, are just one limb/part of what traditional yoga really is. Breathwork = Mostly stems from traditional pranayama, life force energy control. Energy healing e.g. Reiki, Kundalini Activation, Sekhem etc. = The connection or transference of 'spiritual' energy, stems from faith healing, or even Shaktipat. The latter is a full transmission, known to fully awaken the Kundalini (life force energy) within, in a sustained way. Meditation = Dyhana, or contemplation, is a spiritual practise of stillness, becoming the witness, and contemplating the mind's inner workings. Of these practises, many push the boundaries of the nervous system. Some may have not done correct preparation; have mental health complaints; have fresh, or unstable trauma imprints withing, or have not awakened their third eye enough to see what really needs to change within their lives, so they don't take the aligned action needed, they don't embody the lesson - And so, they stay stuck. As a result, this work can sometimes lead to repercussions by the 'casual devotional' aspirant who isn't fully committed to the path, or whom believe that the physical practise is the pot of gold, when it's just the rainbow, leading you there. These practises when done too much, too soon, and without correct integration can actually induce a dark night of the soul (often this actually lasts for years), spiritual awakening, kundalini awakening, or even psychosis - please don't take them lightly! Best Practises Pre and Post Session Prior to the session: If you are going to an event, start witnessing what is rising in your life the week prior. Set an intention; what do you want to get out of the event/practise? Ground yourself, connect with your spirit team, and call in spiritual protection - first. Ask questions! Facilitators expect you not to know everything, we are all learning. If you feel uncomfortable, unsafe, unseen, tell the facilitator what you need from them. Get comfortable; clothing, position, hair, show up raw, real and ready to connect. Set boundaries with yourself, know your edges, and what feels safe. Stop if you need to. Ask your higher self/spirit for what you want/need. Pack a journal, water bottle, hydrolytes, tissues, comfort items, crystals etc. Block out at least half an hour for every hour the event runs over for reflective self time. Ask your logical mind to leave, let go of judgement, and allow yourself to feel. Post Session Integration: Call your power and energy back to your body, feel it land. Cut any cords or attachments you may feel called to (fi this is within your practise). Ground yourself, black tourmaline is great to hold, stomping on earth etc. Hydrate - energy needs to move through you, let it go! Share your experience if you have the opportunity, this helps others understand what may have occured for them at a deeper level too, and voicing it, brings more awareness to it for yourself, to keep integrating post session. Connect with your body; hold yourself, hug, dance, shake, walk, do yoga; let the wisdom of the body show you what it needs. Most breathwork and energy healing events will keep moving energy through you for the next 3 - 14 days; create space to feel, notice, witness the changes, and connect to your higher self to ask for clarity on your next steps. Journal. Writing is powerful. If you are stuck, chose an emotion you felt during or after that wasn't present before. Describe any colours, symbols, ideas that came in. Do oracle cards or tarot around the situation that may have risen in your mind, ask for clarification. Journal. Use shadow questions to get to the deeper layers. This work isn't about 'fluff', ;ove & light, and rainbow coloured unicorns - it's about recognising the parts you may have abandoned, supressed, repressed or ignored, and like a child who just needs love, you are bringing those parts, into the light. Reach out! Most facilitators will invite you to connect post session, not because it's a 'nice thing to do', but because they want you to know that you are really there for extra support. Reach out, make the move, choose yourself, and learn how to embody the lessons to stop you staying stuck in a time-warp of pain, over purpose. Give yourself a voice - sharing your experience helps you integrate If you have any questions, or your own integration suggestions, I would love to hear about them! Please reach out at: Email: hello@moniqueelouise.com Instagram: @monique_elouise Love always, Monique Elouise | Ma Mani Padma

Most people think that to be psychic, you have to be 'gifted' or come from a long line of healers or mediums. Most people, are wrong . Being psychic is the practise of becoming accustomed to the subtle senses, developing clear communication outside of the logical, analytical, dominating senses we use in our three dimensional reality via the mind, to discover deeper information hidden in the fifth dimension (and above), through our intuition. To give you a quick understanding of what that could look like, I'm going to break things down into a few typical masculine and feminine aspects (yes, we all have both aspects within us!), to see where you might be spending most of your time: Feminine Aspects: Nurturing Resting Intuitive Healing Feeling Surrendering, Allowing Being Receiving (e.g. supported by others) Yin energy Night / Moon Masculine Aspects: Taking Action, Active Growing Analysing Hustling Doing Logical Thinking Giving (e.g. doing for others) Yang energy Day / Sun When you are in your masculine energetic aspects of self, you cannot also be in your feminine, but, as society has led us to believe, 'success' means that we need to constantly be preforming, active, hustling, and working towards something materialistic, something 'greater'. When you are in THIS energy, you are blocking the feminine aspects of self that really help you become intuitive, feeling, knowing, trusting, and... psychic. Intuition Workshop | Feeling into the auric field So how do you get there? Patience. Imagination. Devotion. Practise. Trust. Commitment. Belief. These are all vital tools for allowing yourself to drop into your most psychic self, and really allowing yourself to be vulnerable with your innermost truths, that is, your highest, most wise self that has been locked inside, often not thinking it was 'safe' to connect and communicate with the spiritual realms. If you were ever told: You had an imaginary friend You were a little 'odd', 'crazy', or a 'loner' You were wise beyond your years You are an old soul You are intuitive Your beliefs are wild, or make other people uncomfortable... Welcome friend, you are in the right place. Below, I want to share a few of my best practise tips for developing your psychic senses no matter where you are currently in your spiritual journey, and if you want more help, I would LOVE to guide you into that place of safety where you feel truly connected. Just book your initial consultation below to start a conversation 👇 Best Practices for Developing Your Psychic Senses and Tapping into Your Intuition 1. Meditation Meditation is a powerful tool for enhancing your psychic abilities. It helps quiet the mind and allows you to connect with your inner self. Practice mindfulness meditation to increase awareness. Find a single point of focus like a candle flame, blade of grass in the wind, or a yantra. Walk in a meditative circle, watching your feet lead each other. Use guided meditations focused on intuition and psychic development like some of my pre recorded ones here on Youtube: Monique_Elouise Try this meditation below to help activate your psychic senses: 2. Journaling Keeping a journal can help you track your intuitive hits and psychic experiences. Write down your dreams, feelings, and any intuitive insights. Review your entries to identify patterns or recurring themes. Make notes of how you feel before and after activities, and around others. 3. Grounding Techniques Grounding helps you stay connected to the Earth and enhances your energy flow. Practice grounding exercises, such as walking barefoot on grass or cold earth. Visualize roots extending from your feet into the ground. Hold strong crystals like black tourmaline in your hands. Have a cold shower, or swim in the ocean. 4. Energy Work Engaging in energy work can help you fine-tune your psychic senses. Explore practices like Reiki, Kundalini Activation , Qi Gong, or Tai Chi. Learn to feel and manipulate energy in your body and surroundings. Explore somatic enquiry techniques with a specialised healer. Start the day with gentle breath work, yoga, or even walking. 5. Develop Your Senses Enhancing your physical senses can improve your psychic abilities. Practice mindfulness in everyday activities to sharpen your observation skills. Engage in exercises that focus on your sight, sound, taste, touch, and smell. Utilise tools like Zener cards in your daily practise. Offer to do readings for your friends or in psychic circles 6. Trust Your Intuition Building trust in your intuitive abilities is crucial. Start small by following your gut feelings in daily decisions. Reflect on past experiences where your intuition guided you correctly. Trust builds slowly, be patience with yourself. 7. Practice Visualization Visualization techniques can enhance your psychic development. Visualize your energy field and how it interacts with the world. Use imagery to connect with your higher self or spirit guides. Build a visual, 'psychic library' - it really helps! Explore Astral travel with me! 8. Join a Community Connecting with like-minded individuals can provide support and encouragement. Participate in workshops or classes focused on psychic development. Engage in online forums or local groups to share experiences and insights. Watch out for my ' Intuition Ascension ' annual 6-week online training! 9. Practice Regularly Consistency is key to developing your psychic senses. Set aside time each day for practices like meditation, journaling, or energy work. Experiment with different techniques to find what resonates with you. 10. Be Patient Developing psychic abilities takes time and dedication. Allow yourself to grow at your own pace without pressure. Celebrate small successes along the way to stay motivated. By incorporating these practices consistently into your routine, you can gradually enhance your psychic senses and tap into your intuition more effectively. Remember that each person's journey is unique, so find what works best for you, and if it all seems like to much work - I also offer transformational psychic readings and healings below 👇 Love always, Monique Elouise xx Instagram @monique_elouise Web : www.moniqueelouise.com #psychic #melbournepsychic #psyhicdevelopment #intuitiondevelopment #intuition #intuitive #psychichealing #energyhealing #reiki #reikimaster #ascensionenergetics #moniqueelouise #healing #intuitive #intuitioncourse #intuitivehealer #intuitiveenergyhealing #psychichealer #melbourneenergyhealing #reikimaster #reikitrainingmelbourne #melbourneenergyhealer #energetics #anahataascensionenergetics #anahatareikiandwellness