Meditation | Sitting In Your Psychic Power

Monique Elouise
Dec 19, 2025
6 min read

Updated: 4 days ago

Mediation offers a powerful pause in your daily life. It allows you to detach from the 'monkey' controlling your mind and drop into the true wisdom of your higher self and life force energy. It's not just for those on the psychic path, but for anyone who wants to know themselves better. Regular practice of this meditation will teach you how to tap into your highest truth. This is needed more than ever in a world filled with layers of dishonesty, AI, grief, narcissism, anger, and pain. The more you know yourself, the more you can discern which thoughts, feelings, emotions, and pain belong to you—and which belong to others, which can easily be released.

In this 13-minute meditation, I will guide you to ground yourself into the earth, tap into the deeper parts of your psyche, unlock the psychic gifts of your chakras, and connect with your spirit guides. This will create space for you to channel the information you truly want to receive. This isn't artificial intelligence (AI); this is your unique, innate, intelligent inner wisdom—something you really need to strengthen as it becomes harder to answer the age-old question of the spiritual seeker—"What is real?"

Understanding The Psychic Senses and Their Role in Meditation

Psychic senses refer to subtle, intuitive abilities that carry us far beyond the physical world and the five senses. They tap into the subtle realms of the unmanifest, including layers of the past and future potential. Developing these psychic senses through meditation can enhance your awareness of subtle energies, potentiality, and improve your connection to your inner guidance and spirit team.

The Main Psychic Senses

The main psychic senses can be summarized as follows:

Clairvoyance: This is inner vision. It helps you see the past and present, often in a new light. You may visualize patterns, spiritual symbols, colors, lights, and future potential outcomes. Some find it easier to see through tarot or oracle cards, automatic writing, or drawing. Others may visualize forms in their mind's eye, with eyes open or closed. Clairvoyance is associated with the third eye chakra, located between the eyes, and is linked to the pineal and pituitary glands.
Clairaudience: This is inner sound. It may manifest as music, ringing in the ears, or messages of wisdom in your own voice or that of a loved one who has passed. Clairaudience is associated with the throat chakra, sometimes known as the 'third ear'.
Claircognizance: Think of this as 're-cog-nition.' It is a clear knowing about a person, event, or experience beyond what the physical world can tell you. This sense is often associated with the gut, the sacral chakra, and the solar plexus. This inner knowing helps you understand more about yourself and is a powerful tool for self-discovery and self-mastery.
Clairsentience: This is the ability to feel the emotions or physical sensations of others as though they are your own. While it can be a heavy burden to carry, clairsentience is a powerful gift, especially for energy healers when you learn to control it.

There are many more subtle psychic senses and intuitive gifts that we can develop, but I will save that for another blog.

By focusing on these senses during meditation, you can deepen your experience and gain insights that support your personal growth.

The Importance of Chakra Alignment

Chakras are energy centers in the body that influence physical, emotional, mental, and spiritual well-being. They offer a holistic insight into life's experiences. There are seven main chakras in the yogic context, which can be broken down as follows:

Root Chakra: Grounding, foundations, and security.
Sacral Chakra: Creativity, sexuality, and emotions.
Solar Plexus Chakra: Personal power, worthiness, and confidence.
Heart Chakra: Love, gratitude, and compassion.
Throat Chakra: Communication, knowledge, and expression.
Third Eye Chakra: Intuition, vision, reflection, and insight.
Crown Chakra: Spiritual connection, ascending, and self-awareness.

When chakras are balanced, energy flows freely, supporting your psychic senses and overall vitality at mental, emotional, and physical levels.

Meditation focused on chakra alignment helps clear blockages by restoring balance. This strengthens your energetic foundation, making it a perfect meditation to utilize before psychic work, channeling, and energy healing.

Preparing for Your Meditation Practice

Before you begin, create a calm and comfortable space free from distractions. Here are some of my best tips to maximize your meditation:

Find a quiet spot where you can sit comfortably for 15–30 minutes.
Have a pen and paper ready for anything you want to write down, or even a voice recorder to capture messages relayed through your voice.
Use cushions, a meditation stool, or a chair to support your posture.
If you are lying down, ensure your spine is flat—no pillows for the head is best.
Dim the lights or light candles to create a soothing atmosphere.
Have a speaker or headphones to maximize the comfortable volume of the recording.
Set an intention for your meditation, such as enhancing your psychic senses, balancing your chakras, or connecting with your spirit team for guidance.

Having a clear intention helps guide your focus. It has been scientifically proven to help energetically heal others at a distance. Intention deepens the meditation experience, acting as an anchor to ensure you receive what is needed.

How This Meditation Supports Your Daily Life

Sitting in your power through meditation can bring practical benefits:

Build confidence in yourself and your connection with spiritual gifts.
Improve decision-making by trusting your intuition.
Achieve greater emotional, mental, and spiritual harmony through chakra balancing.
Enhance creativity and problem-solving skills.
Connect with your higher self and spirit team.
Foster a stronger sense of purpose and presence.
Learn to self-activate and balance your chakras.

By regularly connecting with your psychic senses and chakras, you build a foundation for resilience and clarity in everyday challenges.

Meditation to Sit in Your Power

This meditation is a blend of principles I've learned through psychic studies, yoga, and energy healing. I suggest listening to it at the same time and place each day to build resonance. This helps your body-mind-spirit know in advance that it's safe to drop into the alpha and delta states.

Ready to listen? Click the YouTube link below:

Enhance Your Meditation & Psychic Practice

Consistency matters: Practice this meditation regularly, ideally daily or several times a week. Meditating at the same time and place has been shown to enhance effectiveness.
Creating change: Changing your diet to exclude highly processed foods, caffeine, sugar, and fried foods can help clear your channel as a healer or seer. Staying hydrated with pure water or electrolytes is also essential.
Journal your experiences: After meditation, write down any insights, sensations, or messages you received. This can also be a great time to do some shadow work, as you are connected to your higher self and can see the aspects of yourself that need to be drawn into the light.
Use crystals: Stones like amethyst, lapis lazuli, or clear quartz can support chakra balancing and psychic development. Choose ethically sourced crystals that align with the colors of the upper three main chakras. You can place these on or around your body.
Incorporate breathwork: Deep, rhythmic breathing through the nose enhances energy flow and focus. It’s a great tool to anchor you to the ground, allowing for a stronger connection with your higher self.
Stay patient: Developing psychic senses and self-alignment of the chakras takes time. It’s not a 'quick fix'; it’s a devotional practice that requires consistency.

Common Challenges and How to Overcome Them

Many people face obstacles when starting this type of meditation. It's about asking the 'monkey mind' to stay silent and witnessing the unfolding of the true self from a higher connection.

Here are some common challenges people encounter on this path and solutions:

Restlessness or distraction: Try shorter sessions at first, gradually increasing time as your focus improves. Use your breath as an anchor if needed.
Doubt or skepticism: Approach the practice with an open mind and curiosity rather than expectation. Take the pressure off the outcome and be grateful for the connection to self.
Physical discomfort: Adjust your posture or use props to stay comfortable. Sitting with your back against a wall can help as a beginner.
Difficulty sensing energy: Focus on breath and visualization; sensations often develop gradually.
Commitment: Many people shy away from what is good for them, as there is often an unconscious desire for 'suffering.' Meditation practices can go AWOL when we start seeing progress. Create a non-negotiable schedule and enhance your boundaries with others to ensure you enforce it.

Are You Curious About Deepening Your Spiritual Path?

As a Psychic Energy Healer, Mentor, and Teacher, I help people dive deeper into their spiritual and healing paths more quickly. If you are curious about your next steps, I would be honored if you took a few minutes to fill out the form below. Together, we can arrange a time to chat about what transformation truly looks like to you and how I can be of service.

I'm Ready To Transform

Until my next blog,

Love Always,

Monique xx

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Website | www.moniqueelouise.com